Eating healthy has been going well. Went from 188/190 to 186lbs and its only day 3. I've been downing my water like crazy. about 8 cups or so. Im going to try to get a whole gallon in a day. Its really flushing my water out. Look for the Clear Urine! I know TMI but foreal lol. Been eating lots of veggies , some fruit and chicken! Dad ate all my chicken for the week so ima make Tilapia today with asparagus and broccoli. Possible leg day today with some cardio.
So I had a tough night last night. Found some stuff out and its something that is a very emotional topic for me. Kinda of took it out on my bf. Horrible head ache afterwards. I will admit when it comes to stress like that I tend to binge eat. I did stop at the gas station and had a Baby Ruth, not so baby size lol. Came home and couldn't stop eating Rancherito chips lol. But all in all I had a god eating day. Remember baby steps is the key.
I didn't gain all this weight in one day, it's not going to come off in a day either.
On the brighter side. We are planning a family vacation to Texas; most likely going to SeaWorld and swimming with the Dolphins. Super excited about that and I can't wait. My baby's excited about that too. He says he's going to teach the dolphins how to swim lol. Cute.
Not going to write too much today, still a little down. Will be going to the gym in an hr or so. Take some stress off hopefully.
Thanks for visiting !